In 100 g (Grams) of Potatoes, frozen, french fried, par fried, extruded, unprepared there is 1.32 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, frozen, french fried, par fried, extruded, unprepared.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, french fried, par fried, extruded, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared are listed below.

Water	49.94 g	49.94%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	2.83 g	2.83%
Total lipid (fat)	14.95 g	14.95%
Ash	2.13 g	2.13%
Carbohydrate, by difference	30.15 g	30.15%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	430 mg	0.43%
Sodium, Na	490 mg	0.49%
Zinc, Zn	0.33 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.227 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.074 mg

Nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared